ABOUT HYPNOBIRTHING®

Have you been desiring a peaceful, calm, and empowered birth? Are you wanting to have confidence in your ability to birth? Are you sick of feeling scared, anxious and nervous about birth and anticipating a painful and unenjoyable experience?  HypnoBirthing® is for you!  Holistic HypnoBirthing helps prepare you, your birth partner and your baby for a more peaceful, comfortable and gentle birth by teaching you to reach ultimate deep relaxation as well as focusing on the aspects of your mind, body and spirit and how it relates to your birth experience. 

"What is HypnoBirthing® you ask? HypnoBirthing® is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program a that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting. 

 

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby.  We know you will be happy with your choice of HypnoBirthing®." -- us.hypnobirthing.com 

What We Cover: 

  • Preparing the mind, body and spirit for your birth 

  • Developing a positive mindset about pregnancy and birth

  • Building trust with your birthing companion 

  • How the mind, thoughts and emotions affect the body 

  • The science behind labor pain and how we can reduce and diminish pain to have a more comfortable birth 

  • Your body's innate capability to birth 

  • Releasing fear and tension 

  • Acquiring life-long deep relaxation techniques that transcend in to parenthood and beyond

  • Developing abilities to have power over your mind, thoughts and emotions in labor and beyond 

  • Understanding the stages of labor and the anatomy of birth

  • Knowing your options when it comes to your birth plan, as well as how to avoid unnecessary interventions in birth 

  • Learning what to expect if interventions become necessary and how to cope with changes in your birth

  • Post-partum care for mother and child and more!